Kendo kieko was pretty intense last night. We spend the last 20 minutes or so solid doing ji geiko with each person in class. There was probably about 4 or 5 minutes spend with each person and I definently need to step up on the aerobic side of things if I hope to survive those and still manage to keep proper form. I know that is part of the purpose behind doing practice like that, but I’ll also need to put in extra effort outside of practice to try and up my endurance and stamina.
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